Reflection
Collaboration doesn't require erasing your edges. As an introvert, you bring careful listening and thoughtful contributions; boundaries help those strengths flourish by reducing noise and preserving focus.
Practical boundaries are specific: define preferred communication channels, keep meetings shorter with clear agendas, and name one role for yourself so you can say no to side tasks. Suggest asynchronous options and time buffers to reduce reactive interruptions.
Use small scripts to state limits calmly, follow up in writing when needed, and schedule quiet work after collaborative sessions. Consistency builds trust: regular, clear boundaries help colleagues adapt while you maintain energy and reliability.