Reflection
Start by giving yourself permission to move slowly. Decide what you want from an interaction—clarity about time, setting, and topics helps you show up without overcommitting your energy.
Break the process into tiny experiments: try a brief messaging exchange, suggest a 30-minute coffee, or schedule a short phone call before meeting in person. Prepare one or two simple questions and an exit phrase so you can leave gracefully if you feel drained.
Treat each encounter as information rather than judgment; note what felt manageable and what depleted you. Celebrate small wins, adjust boundaries as needed, and let curiosity guide the next step rather than pressure to accelerate.