Reflection
An evening energy map is a brief record of how your energy changed from morning to night. It’s a quiet, factual practice—no judgment—meant to help introverts notice patterns and respect limits.
Use a few moments to create a timeline of your day and mark low and high points with simple symbols or numbers. Note what felt draining (meetings, travel, decisions) and what felt refilling (alone time, a walk, a focused task) so you can see clusters rather than isolated moments.
When you review the map, choose one small, concrete adjustment for tonight: a softer task, an earlier pause, or a stricter boundary. Over time these tiny changes add up into evenings that restore rather than deplete you.