Reflection
College brings many new faces and routines, which can feel overwhelming when you prefer quiet. Accepting that your needs differ from the loudest people in the room gives you permission to move at your own pace.
Focus on low-pressure, repeat interactions: the same study corner, a weekly seminar, or a small club. Invite one person for coffee or propose a brief study session; short, predictable plans are easier to manage and often lead to steady friendships.
Protecting your energy matters. Schedule downtime after social activities, set clear limits, and be honest about how much interaction you can handle. Over time, small consistent steps create a network that respects who you are.