Reflection
Start with realistic pacing: limit activities per day, schedule quiet windows, and book lodging with a private retreat to return to. Give yourself permission to change plans without guilt and treat rest as part of the itinerary.
Use low-effort strategies that preserve energy: noise-cancelling headphones, a familiar item from home, and simple routines that signal rest. When social plans arise, set clear arrival and departure times so you can connect on your terms.
Plan logistics to reduce decision fatigue—pre-book transport, know transit alternatives, and choose travel times that align with your energy. Small predictable choices create space for unplanned delights without leaving you drained.