Reflection
Meetings often assume constant engagement, which can be quietly exhausting for introverts. Begin by requesting an agenda, clarifying your role, and suggesting time limits so the purpose and shape of the meeting align with how you work best.
During the meeting, use concise notes and short signals to contribute without overextending yourself. Offer written ideas when possible, ask for turns to speak in advance, and allow yourself brief pauses or muting to recharge while staying present.
Afterward, protect your energy by scheduling a short recovery window and following up with clear written summaries if that suits you better than extended conversation. Over time, consistent habits and gentle communication help reshape expectations so meetings feel manageable rather than depleting.