Reflection
A personal energy map is a simple record of what restores you and what drains you. Notice small patterns across your day — times when focus is crisp, moments when conversation feels heavy, and the environments that shift your mood.
Start with a lightweight log: note the activity, how long it took, and whether it left you drained or replenished. After a few days look for clusters — are mornings your most productive stretch? Do back-to-back meetings erode your patience? Use these patterns to make small adjustments.
Use the map to shape boundaries and rhythms that protect your attention: schedule demanding tasks during peaks, create gentle transitions between activities, and build short recharge rituals into your day. Revisit the map periodically and tweak it as life changes.