Reflection
Low energy days arrive without fanfare. The first act is acceptance: name the feeling, remove the pressure to perform, and remind yourself that a smaller day still has value.
Design a micro-plan: choose one meaningful task, one basic chore, and one gentle comfort (hydration, a warm drink, a brief walk). Reduce decisions by pre-making meals, setting out clothes, and silencing nonessential notifications.
Use simple cues to protect the day—closed door, an automatic reply, or a visible 'do not disturb' token. End the day with a short recovery ritual and note one small win before sleep.