Reflection
Conflict does not have to be loud to be real. As an introvert, your strength is often a steadier presence — notice where tension rises, choose a private time to address it, and begin with a clear intention to keep the exchange brief and focused.
Prepare a few calm phrases that feel natural to you: statements that name the behavior, express a simple boundary, and offer a next step. Use pauses and measured tone; silence can be a tool that gives both people space to think rather than react.
When listening, reflect back what you heard rather than immediately fixing the problem, and if the conversation becomes draining, agree to pause and revisit it later. Afterward, review what worked and what didn't so you can refine your approach for the next time.