Reflection
Notifications can feel like small demands on your attention, and for many introverts they accumulate into a steady drain. Recognising that each ping asks something of you is the first step toward choosing which interruptions deserve a response and which can wait.
Start with a quick audit: turn off nonessential app alerts, pick a single tone for important contacts, and use scheduled Do Not Disturb windows. Batch your times for checking messages, and treat those windows as appointments with your attention rather than catches of convenience.
The goal is not to disappear but to cultivate predictable boundaries that leave room for focus and recovery. Try one modest change for a week, notice how it affects your energy, and adjust gently — small rules often create the calm you’re looking for.