Reflection
Energy shifts across the day, and noticing that pattern is the simplest, most useful starting place. Spend a few days observing when you feel most alert, when focus wanes, and which small activities restore you, then note those moments.
Use that insight to shape a practical schedule: place demanding tasks in your peak windows, batch shallow work into low-energy times, and add brief transition buffers so you can arrive and leave activities calmly. Protect one or two quiet pockets each day for recovery and low-stimulation tasks.
Practice gentle boundaries around your high-energy blocks by declining or rescheduling nonessential demands, and begin with small experiments to see what fits. Review your notes weekly, tweak your plan, and let a steady rhythm replace constant effort.